Is Salmon Skin Good For You. When salmon is boiled, smoked, or steamed, the skin can become soggy and rubbery, which is not very pleasing to eat. I like to cut the skin off the fillets leaving a bit of meat on the skin.

To make crispy skin salmon, you jus need dry skin and enough oil to make it golden and crispy.

Then there is no harm in keeping the salmon skin. Salmon is very nutritious with many benefits. Is raw salmon and salmon skin good for you? If you've ever heard that salmon is good for your skin, you've heard right. Research shows that consuming higher amounts of lean protein is associated with less weight gain over time compared to those with higher intake levels of red meat, chicken with skin, and cheese. To find out more about healthy eating, exercise & weight loss, join our free membership site. Before having salmon skin in your diet you should always first consider the few facts about it. When you have a high level of good fat in your body it feeds the skin and allows the skin to make this healthy oil and allows the skin to be healthier, she said. The salmon gave its life for you and out of respect, you should use all of the animal's parts. Salmon skin can be prepared and cooked like fried chicken, so. I like to cut the skin off the fillets leaving a bit of meat on the skin.