Ways To Cook Salmon. 4 ways to cook salmon poached salmon ingredients 6 ounces skinless salmon fillet salt, to taste pepper, to taste peppercorns, to taste 1 lemon, sliced fresh thyme preparation 1. You fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit.

As salmon cooks, the flesh contracts, pushing out albumin to the fillet's surface.

Salmon get their pink color (and distinctive aroma) from a pink pigment called astaxanthin that comes from the crustaceans and algae they eat in the wild. Does it either turn out undercooked or overcooked step 3. Even though salmon isn't as temperamental to cook as tilapia, it still there are several species of salmon and the most common cut that's used is the fillet. It's a faster way to cook salmon than baking. And it's a really fun way to serve. Salmon only takes a couple minutes to cook on the grill, so keep an eye on it. The salmon cooking techniques we're sharing today are easy to prepare and always come out so delicious. Salmon is a hearty, oily fish ideal for a variety of cooking methods. Baking in parchment might seem fancy, but it's actually a very straightforward way to bake salmon. Our food expert reveals everything you need to know about preparing and cooking salmon. Preheat your oven to 120°c (100°c) or gas.