How To Pan Fry Salmon. How to grill salmon fillets. If you have thin fillets, cook each wide side for 2 minutes.

Then cook them until done, about 3 minutes per side.

How to make pan seared salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Watch how to make this recipe. Bring to a simmer and cook, basting salmon occasionally with a spoon. For salmon frozen longer than a year, after it's thawed i will remove it from the bag, skin it, and soak it. To avoid hot oil splattering on your arms and clothing, tip the skillet away from you when adding the salmon to the skillet. Pan frying on flesh side for 5 to 7 minutes way too long. Then cook them until done, about 3 minutes per side. I usually wait until the side shows the entire fillet is just cooked and not i had salmon last night that was caught in 2016. How to make pan seared salmon. Now heat up a non stick frying pan until it is hot before adding the salmon.